This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed.
- Learn to let go of stress
- Massage your entire spine
- Increase flexibility in your elbow and shoulder joints
- Strengthen your thighs, abdominals, and lower back
The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves.
Special Features:
Customized Personal Workout
One Asana at a Time
Opción de idioma español (Spanish language option)
Meditation
Quick Hints
Level: Beginner
Running time: approx. 50 minDetails:
- Learn to let go of stress
- Massage your entire spine
- Increase flexibility in your elbow and shoulder joints
- Strengthen your thighs, abdominals, and lower back
The
Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves.
Special Features:
Customized Personal Workout
One Asana at a Time
Opción de idioma español (Spanish language option)
Meditation
Quick Hints
Level: Beginner
Running time: approx. 50 min
